A1. Single leg romanian deadlift 8×3
A.2 DB bentover row 8×3
A.3 DB press 8×3
13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups
M 135 lb. / 20-lb. ball
F 95 lb. / 10-lb. ball
A1. Single leg romanian deadlift 8×3
A.2 DB bentover row 8×3
A.3 DB press 8×3
13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups
M 135 lb. / 20-lb. ball
F 95 lb. / 10-lb. ball
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