A. Hang Power Clean work x 10 minutes
B.1 Supinated row x 15×2
B.2 Hammer curl x 15×2
B.3 tricep kickbacks x 15/sidex2
+
3 rounds for time
20 cal aB
15 Hang Power Cleans
A. Hang Power Clean work x 10 minutes
B.1 Supinated row x 15×2
B.2 Hammer curl x 15×2
B.3 tricep kickbacks x 15/sidex2
+
3 rounds for time
20 cal aB
15 Hang Power Cleans
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