03-22-2016

A1 Paused Push Press x2 reps x 4 sets, rest 45-60 sec.
A2 single leg RDL x 8/side x4 sets, rest 45-60 sec.
B. handstand hold practice – 3 sets for max time with perfect form
+
8 DL @ 50%
45 sec. max calories on AB
rest 2 minutes
x3 rounds

rest 3 minutes

20 sec. max effort ball slam
rest 40 sec.
x3