A1. front rack step ups x5/side x 4
A2. jump to hollow + (-2) pull ups + hold – as long as you can x 4 sets
+
7 minute amrap
15 box jumps, 30/24″
15 burpees
A1. front rack step ups x5/side x 4
A2. jump to hollow + (-2) pull ups + hold – as long as you can x 4 sets
+
7 minute amrap
15 box jumps, 30/24″
15 burpees
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