03-02-2016

12 minutes EMOM
minute 1 = Skater squats x 3/side
minute 2 = ball slam x 15 sec. AFAP
minute 3 = hammer curls x 10
minute 4 = downward dog tricep push ups x 5-10
+
3 rounds for time
100m  farmers walk
75 double unders
50/40 cal on aB
15 DB renegade rows @ 40/25# per hand