A. Strict press: 3×5 sets
B. Push Press: 5×5 sets
+
10 rounds alt with parnter
10 cal row
20 ball slams
40 double unders
A. Strict press: 3×5 sets
B. Push Press: 5×5 sets
+
10 rounds alt with parnter
10 cal row
20 ball slams
40 double unders
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