A. Strict press: 3×5 sets
B. Push Press: 5×5 sets
+
10 rounds alt with parnter
10 cal row
20 ball slams
40 double unders
A. Strict press: 3×5 sets
B. Push Press: 5×5 sets
+
10 rounds alt with parnter
10 cal row
20 ball slams
40 double unders
© Copyright 2020 CrossFit Science Park.
Site Powered by Grimlock Fitness