A1 bench press x 8×3
A2 Weighted back ext. x 8×3
+
teams of 2
2K run
150 air squats
1K run
75 air squats
A1 bench press x 8×3
A2 Weighted back ext. x 8×3
+
teams of 2
2K run
150 air squats
1K run
75 air squats
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