A1 bench press x 8×3
A2 Weighted back ext. x 8×3
+
teams of 2
2K run
150 air squats
1K run
75 air squats
A1 bench press x 8×3
A2 Weighted back ext. x 8×3
+
teams of 2
2K run
150 air squats
1K run
75 air squats
© Copyright 2021 CrossFit Science Park.
Site Powered by Grimlock Fitness