A Back Squat @ 3 sec. pause in the bottom x 3×5 **build from last week
+
Team broken Helen
250m row
11 kb swings, 55/35#
6 pull ups
x6 rounds
A Back Squat @ 3 sec. pause in the bottom x 3×5 **build from last week
+
Team broken Helen
250m row
11 kb swings, 55/35#
6 pull ups
x6 rounds
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