02-17-2016

A1 DB bulgarian split squat x 8/side x 3
A2 supinated row x 8×3
A3 Slam ball x 15 sec. AFAP x 3
+
3 tough DL w/ perfect form
30 sec. burpees
30 sec. farmers walk
30 sec. jump squat
30 sec. row sprint
rest 2 minutes
x5 rounds