02-16-2016

A1 RDL x 8×3 (pause for 2 sec. @ knee)
A2 Strict Press x 2 + PP x4 x 3 sets
A3 db seated ext. rot. x 10/side x3
**build upon last week by 5-10 pounds across the board
+
10 sec. AB sprint @ max effort
rest 50 sec.
x10 minutes

rest 3 minutes

tabata abmat sit ups