A1 Push Press; 5×5
A2 Good Morning x 5×5
+
15-12-9-6-3-6-9-12-15
calorie on row
calorie on bike
Jump squats
A1 Push Press; 5×5
A2 Good Morning x 5×5
+
15-12-9-6-3-6-9-12-15
calorie on row
calorie on bike
Jump squats
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