01-27-2016

A1 DB box step ups x 5/side x 3 sets
A2 Single leg RDL x 8/side x 3 sets
+
Fight Gone Bad!

3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high pulls, 75 lb. (reps)
Box jumps, 20-inch box (reps)
Push presses, 75 lb. (reps)
Row (calories)