01-25-2016

A Front Squat – build a tough triple for the day in 4-5 sets
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Teams of two must complete max reps in 12 minutes
15-12-9-6-3
kb thrusters, 35/24# per hand
double kb russian swings, 35/24# per hand
calories on AB

P1 does thrusters, then P2 does, P1 does swings, then P2 does, etc…