A1 Push Press x 5×5
A2 GHD Hip Ext. x 10 x5
+
teams of 2 must complete the following for time:
60 cal AB (30/30) or 800m run (400m each)
60 T2B or scale knee raises (30/30)
1K row (500m row each person)
A1 Push Press x 5×5
A2 GHD Hip Ext. x 10 x5
+
teams of 2 must complete the following for time:
60 cal AB (30/30) or 800m run (400m each)
60 T2B or scale knee raises (30/30)
1K row (500m row each person)
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