01-19-2016

A Clean Complex – 10 minutes **same as last week .. look to add 5-10% from the weight you lifted last week
(RDL x 2, HPC from pause @ knee + 1 , Hang power clean x 1)
+
5 push press
45 sec. AB sprint @ max effort
rest 2 minutes bt. rounds
x3-5 rounds

**partner up hereā€¦ as a team – max weight (perfect form + max calories)