A. Back Squat 5.5.3.3.1
B. HPC EMOM x 10
For Time:
1000m Row
40 Box Jump Overs (24/20)
30 Ball Slams (30/20)
20 GHD sit ups
10 weighted Russian twists
A. Back Squat 5.5.3.3.1
B. HPC EMOM x 10
For Time:
1000m Row
40 Box Jump Overs (24/20)
30 Ball Slams (30/20)
20 GHD sit ups
10 weighted Russian twists
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