A1 Lateral squats x 5/side x3
A2 Tricep kick backs x 8/side x 3
A3 BB supinated curls x 8x 3
+
1k row
40 sit ups
40 goblet squats
100 double unders or 200 singles
40 goblet squats
40 sit ups
1K row
A1 Lateral squats x 5/side x3
A2 Tricep kick backs x 8/side x 3
A3 BB supinated curls x 8x 3
+
1k row
40 sit ups
40 goblet squats
100 double unders or 200 singles
40 goblet squats
40 sit ups
1K row
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