A1 db dulgarian split squat x 5/side x 5
A2 Pull up x 3x 5 (scale to holds or negatives)
+
10 minute EmOM
odd = highest wattage output on bike in 10-15 sec.
even = 10 db box step overs **light weight w/ db’s
+
3 minute amrap
burpee pull up
A1 db dulgarian split squat x 5/side x 5
A2 Pull up x 3x 5 (scale to holds or negatives)
+
10 minute EmOM
odd = highest wattage output on bike in 10-15 sec.
even = 10 db box step overs **light weight w/ db’s
+
3 minute amrap
burpee pull up
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