01-10-2016

A1 Push Press x 6-8 reps x 4 sets
A2 Skater squats x 3-5/side x 4 sets
A3 Arch ups with pause x 12 x 4 sets
+

For time:

Row 1,000 meters
Then, 5 rounds of:
10 GHD hip extensions
10 GHD sit-ups
Then, row 1,000 meters