01-09-2016

A. DL; 5.5.3.3.1.1 – perfect form for each rep – every 90 seconds
B. gymnastics practice – 8 minutes
*handstand hold positioning and kip swing x 10.. stay here with the basics as we build upon it
+
Teams of 2 – alternating each round of
12 minute amrap
3 Strict dips
6 pull ups
9 Calorie row