01-04-2016

Monday
A1 Back Squat; 5.3.3.1.1
A2 Strict Pull up – max reps x 5 sets **each one starts with a jump to hollow tempo is x1x1
+
10 minute eMOM
odd = 30 sec. burped box jump, 24/20″
even = 30 sec. amrap db box step over, 24/20″
+
10 minute EmOM
odd = max calorie row
even = rest