A1 dB bulgarian split squat x 8/side x3
A2 hammer curls x 8-10×3
A3 banded tricep ext. x 8-10×3
+
Complete as many rounds as possible in 20 minutes of:
5 GHD sit-ups
21 air squats
.5 mile on AB
A1 dB bulgarian split squat x 8/side x3
A2 hammer curls x 8-10×3
A3 banded tricep ext. x 8-10×3
+
Complete as many rounds as possible in 20 minutes of:
5 GHD sit-ups
21 air squats
.5 mile on AB
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