A1 RDL to top of knee @ 33×1 tempo x 8x 4
A2 Bench Press x 8 x 4
+
4 rounds for total time
15 S2OH
500m row
rest 3 minutes bt. rounds
A1 RDL to top of knee @ 33×1 tempo x 8x 4
A2 Bench Press x 8 x 4
+
4 rounds for total time
15 S2OH
500m row
rest 3 minutes bt. rounds
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