A1 back squat x 5×5.. build from last week
A2 db bent over row x 5/side x 5
+
15 minute armap
15 wall balls, 20/14#
10 box jumps, 24/20” with step down
5 pull ups
A1 back squat x 5×5.. build from last week
A2 db bent over row x 5/side x 5
+
15 minute armap
15 wall balls, 20/14#
10 box jumps, 24/20” with step down
5 pull ups
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