12-20-2015

Teams of 2 must complete the following:

“Tequila Sunrise”
30 rounds for time – switching each round
6 db box step overs
12 sit ups

Finisher
200 calories on the AB – switching every 20 calories

Cool Down
bench oH stretch x 30 sec.
pigeon pose x 60 sec. per leg
wall stretch x 60 sec. per leg
child’s pose reach, ext. rot. and elevation x 5/side

Sweat Sesh
300 calories on the AB for time