A.1 Back Squat x 5×5
A.2 DB bent over row x5x5
+
8 minute amrap
8 calories on aB
8 ball slams, 30/20#
finisher
hollow hold clusters; 10.10.10 x 2
arch hold hold clusters; 10.10.10 x 2
A.1 Back Squat x 5×5
A.2 DB bent over row x5x5
+
8 minute amrap
8 calories on aB
8 ball slams, 30/20#
finisher
hollow hold clusters; 10.10.10 x 2
arch hold hold clusters; 10.10.10 x 2
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