Crossfit is constantly varied, high intensity functional movement. It is not a specialized fitness program. It is broad, general and inclusive and a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Crossfit Science Park is an unification of health, fitness and a community of people who enjoy each others company and workout together. We are a premier training facility for all levels of fitness!! CFSP has the privilege of helping to transform people mentally and physically every day!! CFSP will make you better! All you need to do is show up, give it your best, and the rest takes care of itself. Our dedicated world class coaches and other athletes are here to support you and push you through every step of the way. Our goal is to help people of all fitness levels improve their quality of life, and to make your hour at CFSP, the best hour of your day!!!
Click to get started!!