At CFSP we understand that some hours and weeks there just isn’t enough time to fit everything in, let alone extra work on form or movements that we are interested in improving.
That’s why we have created a Performance Clinic Series. Once a month or so Coach Dan will pick a movement that he will dedicate an hour or more to. Correct form and technique, individualized instruction, feedback and repetition will be the sole focus for that hour. We have the first four planned so look on our social media and up at the gym for dates, times, and movements covered!
1/27 at 10:30am, will be the first for the 2018 year.. Cleans!!