Fitness

03-25-2019

A1) FS; 75% x 5 x 2, 80% x 3 x 3

A2) Prone DB Row x 8 x 4

A3) DU Practice x :20 x 4

        + 

12 Min AMRAP

10 Dips

10 Box Jumps @24/20

20m Farmers Carry @70/53