Fitness

03-25-2019

A1) FS; 75% x 5 x 2, 80% x 3 x 3
A2) Prone DB Row x 8 x 4
A3) DU Practice x :20 x 4
        + 
12 Min AMRAP
10 Dips
10 Box Jumps @24/20
20m Farmers Carry @70/53