Blog Posts

Monday Happenings!

Posted on 02-19-2018 by KJ in CFM

The big story for the week is the CrossFit Opens start in 4 days!! If you haven’t registered yet for opens, what are you waiting for??!! Here is the link! Get registered on CFSP’s leaderboard! The WODs will be programmed for Friday with the 6:30pm class dedicated to Friday Night Lights and will be the […]

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Friday Recap

Posted on 02-16-2018 by KJ in CFM

Its another week gone by! Time flies when your having fun!! If you have been seeing a lot of people meeting with me that’s because we are doing a 6 week fitness challenge!! I am excited to be partnering with gymbuilder to bring in some new members and add to our already awesome community. I […]

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Guaranteed Success

Posted on 02-15-2018 by KJ in CFM

There are 4 things that when put into place will help you reach your goals. Do these and you will be on your way to achieving your goals!! WHATS YOUR WHY The very first thing you should do before you start this program is figure out WHY you’re doing all this work in the first […]

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