Blog Posts

Gluten-Free Paleo Granola Recipe

Posted on 04-19-2018 by KJ in CFM

Gluten-Free Paleo Granola Recipe Serves: 6 Prep time: 10 minutes  Cook time: 35 minutes Ingredients 2 cups slivered raw almonds 1/2 cup shredded unsweetened coconut 1/2 cup raw sunflower seeds 1 1/4 cups raw pumpkin seeds 3 tablespoon coconut oil 1/4 cup honey 1/2 teaspoon vanilla extract Instructions Preheat oven to 325°F and prepare baking […]

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Celebrate the Small stuff….

Posted on 04-18-2018 by KJ in CFM

I picked this picture cause she has done all the little things over the past few years; lifted in the off season, first to practice, running on and off the field, that have secured her a starting position. She took the process seriously and understood its the day to day little things that add up! […]

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CFSP Happenings

Posted on 04-16-2018 by KJ in CFM

  Road to the CrossFit Games….  Finishing 90th in the world in The Open has given Coach Dan the opportunity to compete in the next phase on the road to The Games. The masters qualifier is this weekend!! His workouts will be announced Thursday and he will have until Monday to complete all of them. […]

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