Blog Posts

Salmon with Lemons and Capers

Posted on 06-21-2018 by KJ in CFM

Ingredients 4 (6-ounce) salmon fillets 1/4 cup extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 tablespoon minced fresh rosemary leaves 8 lemon slices (about 2 lemons) 1/4 cup lemon juice (about 1 lemon) 1/2 cup Marsala wine (or white wine) 4 teaspoons capers 4 pieces of aluminum foil Directions Watch […]

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CFSP Happenings

Posted on 06-18-2018 by KJ in CFM

Happy Monday!! You are amazing!!! Coach Dan and Officer Joe are off this weekend to conquer the Boston 10 mile tough mudder!! Good luck boys!! Next Saturday June 30th, will be The 5K fundraiser Dash for Dani in Milford. If you looking for a great race for a great cause, this is it!  (I will […]

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Fresh Corn Cakes with Summer Salsa

Posted on 06-14-2018 by KJ in CFM

Ingredients 4 ounces white whole-wheat flour (about 3/4 cup) 1/2 cup plain yellow cornmeal 2 teaspoons baking powder 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 cup light sour cream 2 large eggs 2 tablespoons olive oil, divided 1 1/4 cups fresh corn kernels (about 2 ears) 2 tablespoons minced […]

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