Blog Posts

California Grilled Chicken

Posted on 08-16-2018 by KJ in CFM

Ingredients 3/4 c. balsamic vinegar 1 tsp. garlic powder 2 tbsp. honey 2 tbsp. extra-virgin olive oil 2 tsp. Italian seasoning Kosher salt Freshly ground black pepper 4 boneless skinless chicken breasts 4 slices mozzarella 4 slices avocado 4 slices tomato 2 tbsp.Freshly sliced basil, for garnish Balsamic glaze, for drizzling DIRECTIONS In a small bowl, whisk together balsamic vinegar, garlic powder, honey, oil, […]

Read Full Post

Hydrocephalus Fundraiser

Posted on 08-15-2018 by KJ in CFM

  Fundraising & Awareness Event for Hydrocephalus @ CrossFit Milford Saturday, September 22nd, 2018 @ 9:00amCrossFit Milford333 Quarry RoadMilford, CT 06460  Third time’s a charm as CrossFit Milford and David Saldanah are reuniting for the 3rd year in a row to host a fundraising workout to raise awareness for Hydrocephalus on September 22nd at the CrossFit in […]

Read Full Post

CFSP Updates and Happenings!

Posted on 08-13-2018 by KJ in CFM

Yoga will resume on Thursday September 6th 2018. Please park in the lot to the left across the street, in front of our building, or in the garage (we have validation stickers for $1.00). Please DO NOT park in the Loft apartment parking lot.   I am in discussions  with both Yale and the Loft apartments […]

Read Full Post