Pull Ups

Posted on 03-11-2020 by KJ in CFM

Most beginners think they can’t do a pull up because their arms just aren’t strong enough Pull ups have little to do with arm strength and more to do with back, lats, and grip strength.

Progression:

1. Dead hang

2. Flex grip hang

3. Body Row

4. Negatives

A few ways to strengthen back and lats:

1. Row

2. Single DB bent over rows

3. Lat Pull downs

4. Rope climbs/progressions of

and patience!!!!