Healthy 7 layer dip

Posted on 01-31-2020 by KJ in CFM

No need to feel guilty about this 7 layer dip. With fresh ingredients and low fat cheese and sour cream, this dip is just as rich and indulgent as the high calorie store bought equivalent. The classic is undeniably delicious, but it’s little more than stacked, and the dish’s total sodium is a staggering 12,000 mg! With homemade refried beans and garden-fresh salsa and guacamole, our hearty appetizer delivers less sodium and more flavor, with only one-sixth the saturated fat and one-third fewer calories.