You can’t PR everyday. Everyday you step into the gym cant be your best lifting day ever. Some days 100% is another days 50% and that’s ok. Showing up and consistently putting in work is key. Some days just showing up is the win!
I have a great article courtesy of BOXROX linked below that give you 5 great ways on how to deal with those days when you walk out shaking your head….cry on the middle of the floor….and just feel crushed.
Keep going…WOD on, my friends…WOD on!