Own the week.
Happy fall y’all!!
My favorite time of year!!
We will be cancelling all classes on the evening of October 18th. We are sorry for the inconvenience but it is Kailey’s senior night game.
Saturday October 20th is CrossFit Milford’s Barbell for Boobs event if anyone is interested in attending. We WILL be having regular classes that day.
Wednesday October 31st is Halloween. Feel free to come and wod in costume! We had a few great costumes last year!!
Coach Dan and Mia are competing in an online qualifier for the wodapalooza event in Miami come January. For the next three weeks they will be doing 1-3 workouts per week and submitting scores. Top finishers will be invited to compete at Wodapalooza fitness festival in January. Wish them luck!!
Have a great week!!