CFSP Happenings

Posted on 06-25-2018 by KJ in CFM

Last week to catch up on those points!!!! This weeks challenge….YOGA!! try our Yoga class Thursday at 7:30pm, and get some points!! Get points for coming to class, referrals, and mini challenges!!

Saturday: June 30th …. a little Kayak or bike ride

Building on a previous post:
Ian and Jenny have graciously opened their porch this Saturday at 5:00pm for some cocktails…and then the plan is to either kayak, ride a bike, or (yes) you can drive to The Sandpiper for dinner.

Please bring your own mode of transportation and BYOD. If you would like to join the fun, let me know and I will get you the address…

Kettlebell Kitchen will be here Wednesday during the noon class, if you’d like to stop by and sample some. They are a great meal prep company that takes the thought and work out of preparing healthy meals for you. Use discount code CFSP for $25 off each of your first two orders.


Dash for Danni…Saturday June 30th.. if your looking for a great 5K for a great cause… Milford will be hosting their 2nd annual Dash for Danni! Start and finish at Foran High School in Milford CT, and in memory of a brave young Foran Alumni and stellar athlete who¬† lost her battle with brain cancer.

July 4th There will be only 1 wod at 10:00am!! Join us before you go to your BBQ!

Have a great week!!

The difference between wanting and achieving is discipline.” ~unknown