CFSP Happenings

Posted on 06-11-2018 by KJ in CFM

Challenge info! Mini challenge for week two: 5 minutes accumulation plank!!

Tally sheet is on the desk.

New Partnership with City Climb!

We are planning on a CFSP day at City Climb on June 30th at 10:30am. If you are interested it will be a 20$pp, and there is a sign up sheet at the front desk. Families and friends are also welcome!!

We are also partnering with them to offer our CFSP members a discount off their memberships if you are interested. They will give you a free intro to climb session, and 10% off their membership just for being a CFSP member.

New member challenge group: We have a great group of 8 starting their fitness journey with us here at CFSP! They will be in their own classes this week and then integrate into regular classes starting next week. I have already told them what an awesome community we have here at CFSP! Next group meting will be June 24th at 10:30. Open to everyone. Details of content TBD!

Yoga: Thursday at 7:30pm The group is slowly growing! We would love some more interest.This is a great compliment to what we do at CFSP and Ginger and Suzanne are great!! They are excited to build the program here at CFSP!

Thursday Relax & Restore 7:30-8:30pm

The “Relax & Restore” class is an all levels class that incorporates vinyasa flow and restorative poses. This class is designed to help you relax, de-stress and rejuvenate at the end of a long week. We will focus on stress relief, flexibility, body alignment, and opening tight muscles that are common to us all, including neck and shoulder pain, back pain, hip pain and even tight hamstrings. This class is also suitable for everyone.