No class this Sunday May 20th 2018. CrossFit Regionals are being held in Albany New York!! Its a really amazing weekend!! Saturday classes will be coached by Intern Anthony. Anthony has been at CFSP for a little while now, as an athlete. He previously filled in and coached at CrossFit The Flats. He will be starting to intern under Dan and filling in now and then. Friday is business as usual!!
Memorial Day Murph… 10:am Monday May 28th!!
June 1st we will kick off our loyalty program!! Each month get as many points as possible.. winners with the most points will be announced at the beginning of the next month!!
June 1st will also our first mini challenge!! TBA…. it will be a fun challenge that you complete over the week and earn some points, get some extra fitness in, or maybe do a good deed or two…. mini challenges will be physical, mental, fundraising, and anything else we can think of!! They may be individual or by class… anything goes!!! Stay tuned!!!
Own the week!!