Guaranteed Success

Posted on 02-15-2018 by KJ in CFM

There are 4 things that when put into place will help you reach your goals. Do these and you will be on your way to achieving your goals!!


The very first thing you should do before you start this program is figure out WHY you’re doing all this work in the first place, and carry your why with you!! Your why should never be far from your thoughts. It will be your driving force. It will be the thing that keeps you going when your body says it can’t. It will be your beam of light at the end of the dark tunnel. (if you have gotten there you know what I am talking about)

If you’re not sure what your why is then  ask yourself these questions:

  • What are your ultimate goals?

  • What are you passionate about?

  • What does success look like to you?

A person with purpose is a person with power.


It’s a fact – people who work out with a team see better results than those who go at it alone. As part of a team, your commitment extends from yourself, to yourself and your crew, and that helps keep you accountable. When you see the people around you working then it naturally makes you want to work too!! CFSP = Team!!

So take advantage of our CFSP  community. If you hit a weak point during wod, day, week, month, your squad will be right there to get you fired back up. We need to count on eachother to help pull us through.



When you became a member at CFSP, you signed up to be guided by some of the most knowledgeable fitness coaches in the country.  Ask questions about training, nutrition and lifestyle. Use us to help you reach your goals!!!!

For real. We live for this. Your success is truly our success.


  1. BE ALL IN

I’m not going to lie to you; some days are going to be really, really hard. Your going to want to eat the cake and ice cream too. A nap sounds so much better than 5 round for time! Happy Hour is at the bar…. the fruity drink kind. But  to reach your goals, you have to be persistent.  You have to, more days than not, push the excuses aside, remember your why and just get here. Some days that truly is the hardest part!

Make the decision every….single… You won’t regret it.