Performance Clinic Series
This past Saturday was the first Performance Clinic on Cleans. It was a great almost two hours!
Next up will be help February 24th at 10:30 and will be all about that Snatch!
Holistic Wellness Clinic Series
Next up will be February 17th and will be about a cleaner version of cleaning products. I will have more information in the next few days!
The CrossFit Opens begins
Announcement viewing at CFSP, 8:00pm each Thursday starting Feb 22nd!!! If there is anyone that wants to attack it after the announcement…. let us know!!!!!!
Fridays that WOD will be programmed in, and each week will will have Friday Night Lights …even though all classes will be doing it, we will reserve the 6:30pm class for just the opens workout. Depending on numbers we will do a warm up and then run heats of the WOD starting at 6:30pm. After we will have some drinks and light snacks to end the night and celebrate another week down!
Have an awesome week!!
“Only I can change my life. No one else can do it for me.” ~ Carol Burnett