For those of you looking to supplement your CF training, who are looking to build up your garage gyms, or looking for a few pieces of equipment to have at home, here is a link to a great site.
They have basically given a run down of every piece of equipment you could imagine.
They also have articles on supplements and other fitness related things, as well as some video tutorials.
Check it out! Any questions on anything you read or see, feel free to ask.We too can give you our opinion.
End the week strong!!