Posted on 12-08-2017 by KJ in CFM


So this blog is for our students going through finals, professors, parents, singles, pretty much everyone!!

This is a tough time of year. There is a lot going on. Between finals and the holidays, each of us will at some point need to close our eyes and remember to breathe.  Added to our normal stress; money, jobs, relationships, who stands a chance??!!

I came across a pretty good article about stress. Its pretty remedial,  and there is no new information, but its a good reminder of exactly what stress does to us and how we can keep it in check.

Some quick thoughts:

  1. It always gets done.
  2. Don’t miss a workout!
  3. This too shall pass.