Posted on 11-06-2017 by KJ in CFM

Motivation comes in all shapes and sizes. Motivation is also hard to come by some days.  Much of what we do and the mentality we have in the gym can be carried over into the rest of our life. It isn’t always easy and isn’t always going to be pretty or perfect, but it is worth the fight. I love this quote because it can be applied to all areas of life. Remembering why you joined the gym, went back to school, fell in love, took the job in the first place can be a tremendous help in re-centering yourself, and the motivation you may need to keep working hard, to not give up, and make it!


With the rain and soon to be snow coming, please remember to bring the shoes you are going to be working out in, and not wear them in. You can take your wet shoes off and leave them by the door. Thanks for your cooperation and keeping our house as clean as we can in the yucky winter months!!


Holiday Schedule:

Thanksgiving Day- 11/23 Closed Enjoy the day with family and friends

11/24- opening at noon

Christmas Day- 12/25- Closed  Enjoy the day with family and friends

12/26- Open at 12:00 noon

New Years Day- 1 class 10:00am  Start the New Year off right!!

January 2nd- Back to regular programming.


Kids class runs every Tuesday and Thursday evening at 6:30 pm!! Open enrollment and lots of fun!! Kids ages 6-12 are welcome to try a class for free!!

Gift certificates are available … tell your loved ones who are looking to get you a great gift, or a great gift for someone you love!! The gift of Health!!

Reminder about our Member referral program: If you refer a new member you will get $25.00 off your next month membership!!

Gear should be here by thew 20th or so i am told. I will be putting in the order for the grips this week as well.


Have an awesome week!!