Falling Into Fitness Challenge:
6 Weeks to get back on track before the holidays start!!
If your goals are:
to loose weight
tone up
improve performance
to be held accountable
Then this challenge is for you…..
6 weeks
$30 per person
point system- prizes for highest points and other categories
kick off meeting 9/23 at 10:15 am.
Last day to sign up will be Wedneday September 20th.
We need at least 10 people to run this challenge!
Details:
Starts on Monday 10/2 till ends Sunday 11/12
First meeting takes place Sunday 9/23 @ 10:15am.
Points:
Goals- 1 point per goal (3 max)
Journaling = 1pt each day (I will be collecting weekly)
Falling into Fitness WOD completion = 5 pts/5pts
Team meetings (include weigh-in) = 5 pts each
Bonus Challenges = 5 pts
Going to CFSP = 1 pt each time you go (max 3 wkly)
Team Meeting/Bonus Challenges:
Team meetings are every Saturday at 9:15 am unless we have a challenge outside of CFSP!
Heres some ideas for what meetings/challenges will be:
Team Meeting/Bonus Challenges:
Rowing challenge
Beach challenge or sleeping giant
Scavenger hunt
AB or sit up challenge
Nutrition clinic; cook-in
Yoga/Fit class bonus pts
Week of fitness
Mobility, stretching
Hand in your tally sheets, weigh-in, participate
in meeting and score extra points.
Cash and other mysteriously awesome prizes awarded for:
Individual w/highest points
Individual w/highest % weight loss
and more…
Join our Falling into Fitness Challenge!!!