“The act of getting strong doesn’t start in the gym, it starts in your head.” ~ unknown
Congrats to Coach Trevor and Team CFM on qualifying for a trip to Wisconsin for The CrossFit Games! They placed 2nd this past weekend at regionals. It was very exciting to watch!! Lots of great energy and some amazing performances!! Great job to our sister gym CFM!!
Monday is Memorial day. We will be doing one WOD, Murph, at 9:00am! The rest of the day we will be closed in honor of the holiday.
Saturday June 17th Dr. Keith Dr., PT, DPT, CSCS . Keith is a highly respected physical therapist who specializes in sports medicine and orthopedic manual medicine at his office in Milford, CT, utilizing the most current evidence based practice, who also is an avid crossfitter and personal friend. Praised by patients for his expertise and professionalism, Dr. Steigbigel brings 18 years of experience and is known by his colleagues as the doctor’s doctor who specializes in difficult and unresolved cases. He will be addressing mobility and some other issues crossfit specific and in general. ALWAYS full of great information and a great resource/connection to have.
Dan will be starting the summer performance clinics up again. The first one will be Saturday June 24th at 10:30 and will be on running. Look for more information about the details next week.
Have a great week….
Kathy and Dan