Happy Monday! Hope you all enjoyed your weekend!
The LuRong Challenge starts today!! We have an awesome group of 10 or so athletes that are looking to make some changes!! I will update you all on everyone’s progress as we go along!
This Saturday at 7:30pm there will be a free trial yoga class!! Please come and check it out! I will have more info posted about the class tomorrow.
Regionals are this weekend! Coach Trevor will be competing as part of the CFM team!! Its a great weekend!!
Memorial day : One class only Murph at 9:00am!!
June: 17th: 10:30am Dr. Keith will be here to talk about mobility and flexibility!! He is awesome, and I can’t say enough about him and the wealth of knowledge he has!! BE HERE!!! Well worth your hour!!
June 24: Danielle Vachon will be here with Beautycounter, a great all natural line of makeup and other stuff!
Our performance clinics will be starting up as well…the first one will be running technique/breathing..TBD
Have an awesome week! If you need anything please let us know!!