KJ’s Corner…..Inside and Outside the Box

Posted on 05-15-2017 by KJ in CFM


Happy Monday! Hope you all enjoyed your weekend!


The LuRong Challenge starts today!! We have an awesome group of 10 or so athletes that are looking to make some changes!! I will update you all on everyone’s progress as we go along!


This Saturday at 7:30pm there will be a free trial yoga class!! Please come and check it out! I will have more info posted about the class tomorrow.

Regionals are this weekend! Coach Trevor will be competing as part of  the CFM team!!  Its a great weekend!!


Memorial day : One class only Murph at 9:00am!!

June: 17th:  10:30am Dr. Keith will be here to talk about mobility and flexibility!! He is awesome, and I can’t say enough about him and the wealth of knowledge he has!! BE HERE!!! Well worth your hour!!


June 24: Danielle Vachon will be here with Beautycounter, a great all natural line of makeup and other stuff!


Our performance clinics will be starting up as well…the first one will be running technique/breathing..TBD

Have an awesome week! If you need anything please let us know!!