Looking forward to a great week!! April is filled with some great stuff for CFSP so take a look!!
Closed: The gym will be closed on Sunday April 16th in observance of Easter. There will be an at home WOD posted, Enjoy the holiday!
***Kids classes officially starting Tuesday April 4th at 6:30pm!! They will run Tuesday and Thursday from 6:30-7:30pm!
***Join us on Saturday, April 8th at 10:15 am when fellow CrossFitter Sarah McGovern (@simply.sarahj) shares information on how to add more nutrition to your diet to support your health & fitness goals. Learn about protein supplements and how they aid in recovery, the importance of hydration, and how to fight inflammation – all to make you the best athlete you can be! You will also have the opportunity to sample recipes and take home products to enjoy. Don’t miss out!
***Lurong Living Summer challenge athlete registration opens today at 2:00pm!! Join our team!! They will be here on Monday April 10th between the hours of 5:30-7:30 talking about the challenge and some of their products. Feel free to ask them any question you may have after or berfore you work out.
***Saturday April 22nd (Earth Day) at 10:15 Amanda Zapatka will be here with Young living giving a lecture on essential oils and living a non toxic lifestyle.
*** Saturday April 29th- Member Appreciation and Bring a friend to class day!! 10:15 WOD, food, raffles and some other fun stuff!! Please plan to be here!!!
Have a great week!
K and D