KJ’s Corner- Monday Madness

Posted on 03-27-2017 by KJ in blog


Happy Monday!! Hope you all had a great weekend! Ours was busy as always, happy to be back into CFSP!! Hope you all come in and WOD the rain away! 

Thanks to everyone that came out to do the Clean Clinic on Saturday! It went really well and everyone looked like they made some progress and all have their homework! We will be puting the next three Performance Clinics for June/July.. if there is anything you’d like to see, please let us know!!

We are super excited to announce our kids class!! Kids class is starting this Thursday 6:30pm! This class will run Tuesday and Thursday evening at 6:30pm. We will be adding a Saturday class as well in May. We will also be adding a Teens/tween  class starting in May too.

We are registered for the Lurong Living Summertime Challenge!! If you’d like to take part in the challenge Dan and I  will be doing this as well and would love a big  group to help! We will have our own Facebook page and weekly meetings and extra clinics etc as well to keep each other motivated and going for the 5 weeks!! I know Adam Greenberg and Lindsay Marottoli Greenberg personally and have done many of their challenges! They are great people!!! The challenges they set up are great and a fantastic kick start for anyone looking to make some serious changes!! We will do this together!! Athlete registration will begin on April 3rd!! There are  different levels of diet that you can choose from that makes it easy for any type of athlete and lifestyle to find something that works for you. Its not a cookie cutter approach so there is lots of flexibility in what your food will look like depending on your needs, wants, and goals! As a side note: Coach Dan has used the product (you don’t have to try it or use it to do the challenge but in case you were interested) on and off for years and was instrumental part to him making it to the games in 2013! Look for more info to come!!

We have added a few more clinic to our Holistic Wellness Series…. take a look! Please join us!!

Saturday April 8th at 10:15- Sarah McGovern will be here talking about Life’s Abundance

Saturday April 22nd- Amanda Zapatka from  Young Living Essential Oils

Saturday May 6th- Amit Sinha – Talking about food labels and what they really mean!!

May-  Robin Singer from Juice Plus

May TBD- Dr. Keith Steigbigel-  Prolete Topic: Mobility

June TBD-  Elizabeth Rumley -Chiropractic & Wellness Center of Milford : Chiropractic


Save the Date: Saturday Arpil 29th Member Appreciation/ Bring a friend day!! Food, Raffles, and a WOD!!

Have an awesome week!!