Monday Madness

Posted on 02-27-2017 by KJ in blog


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Starting the week off on the right foot!!??

Know when your WODing?

Meals prepared?

Goals written?

Plan of action for your goals in motion?



How is everyone feeling?? Everyone has been working really hard and there will be some soreness as you are getting pushed by the coaches and the programming!! Remember to stretch well… not only while you here at class but through out the day.

1. Get up from your desk once an hour and move around. Set an alarm if you have to.

2. Roll out/Stretch before bed and when you wake up.

3, Drink lots of water!!!!


Coming up:

17.2 announcement Thursday

March 5th Nutritionist Amy Plano will be here to talk about nutrition!