Monday’s Madness

Posted on 02-06-2017 by KJ in CFM

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Good Morning CFSP!! 

Hope you all had a great weekend!!! Ours was filled with kids activities, CFSP awesomeness and of course the SuperBowl! Along with the shopping, cleaning and laundry of the usual weekends!! They go quick!! Did try and take time to sit and breathe and be thankful even with the last minute 10:00pm mom can you pick me up!! Exhale…..

Couple of things we are looking to set up!!

 

 

***Member Incentive Program: Refer a friend and if they join you will get a $25 credit off your next months membership!! Love the community we have been so fortunate to step into and would love to 

***PLEASE TAKE ADVANTAGE OF OUT CLINIC SERIES!!!!! We want a packed gym so they will continue to support you all in your best self journeys!!

CFSP Holisitc Health Series- Sunday’s 10:15 Free to members but please RSVP!! Bring friends too!!!

March 5th -Amy Plano Topic: diet and nutrition

March 19th- Rick Sutterlin from Central CT Massage Topic: benefits and demos of massage

May TBD- Dr. Keith Steigbigel- Topic: Mobility

June 4th- Mandy Drummond-

CFSP Performance Clinics- Sunday’s 10:15 Free to members but please RSVP!! Bring friends too!!!

These are for everyone regardless of how proficient you are at these movements.. Improvements can always be made.

Rowing form – Sunday February 19th

Double Unders- Sunday February 26th

Cleans- Sunday March 12th

 

 

***Last Call for preorders on T-shirts and sweatshirts!! Order will be called in tomorrow!!

 

***During the winter months and in bad weather please take off your walking shoes at the door. The sand and especially the salt is not good for the floor. We have placed a bench there for your convenience. Thank you for your cooperation!!!  

***We are looking to start setting up our store.. any special requests please let me know. We will be getting fit aids.

 

Have an awesome week everyone!! 

Kathy and Dan