11-18-2019

A1) FS @90% x 1-2 x 5
A2) Strict Pull Ups x AMRAP -2 x 4
A3) DU Practice x :20 x 4 
+
3 Rounds
1 Min Cal Row
:30 Rest
1 Min Cal AB
:30 Rest
1 Min  Burpee Pull Ups
1:00 Rest